Want to get a great number - we want to do this as soon as possible.Then come to rescue Diet for 1 week.After all, it's very real during this period get rid of overweight 5 to 10 kg .We have selected several effective diets for you.So we lose weight in one week.
Main Rules
It is very likely to lose weight in such a short time, but it is worth mentioning that eating fast is always a strict diet.For full effect, many general and important rules should be observed.
- Drink 2-3 liters of water.No additives, gases, impurities, sugars.As stated in "Water Diet", try drinking water 30-40 minutes before meals.
- Tea and coffee - considered by our bodies as food.So don't drink instead of water.In this case, natural green tea can be used instead of a liter of water without additives and sugar.
- Reject all sweets: sugar, honey and even sugar substitutes - best hidden in the closet.
- Salt is completely prohibited for any quick diet within a week.
- Try to have a meal at the same time.At the same time, a small part.It would be even better if you share meals 5-6 times a day.This will keep your body working.The gap between meals should be 2-3 hours.
- You can't eat salty, smoked, fat, fried, flour and sweets.
- It is best to give up starchy vegetables, such as potatoes (only on the menu only).and sweet fruit: banana, date, grape.
- Eat more green plants.It contains almost no calories, but beneficial substances and fibers in bulk.
Vegetable Diet
This good diet can help you lose up to 9 kg of excess weight.The basis of the menu is beans rich in vegetable protein and vegetable salad.Actually, it’s a vegetable diet for a week that keeps you in balance in your body.
Day 1
Breakfast
- Low fat kefir-1 cup;
- Toast with a small piece of solid cheese.
Snacks
- Any berries and fruits - 100g.
Dinner
- Cooked or canned beans - 100 gr.;
- Fresh vegetable salad (can be seasoned with vegetable oil);
- Sahara tea.
Dinner
- Boiled beans - 100 g.
- Vegetable salad (don't forget the vegetables);
- A cup of natural juice.
Day 2
Breakfast
- Low Fat Cheese (up to 5%) -100 gr.;
- Green tea without sugar.
Snacks
- Berries or Fruits - 100 gr.
Dinner
- Cooked or canned beans - 100 gr.;
- Fresh vegetable salad and red sauerkraut;
- A cup of juice or sugar-free tea.
Dinner
- Beans - 100 gr.;
- Cooked fish-100 g.
- A cup of green tea without sugar.
Day 3
Breakfast
- Low Fat Kefir (1%) - 250 ml.
- Use a piece of cheese toast.
Snacks
- Berries or Fruits - 100 gr.
Dinner
- Beans-100 gr.;
- Vegetable salad;
- A glass of freshly squeezed juice.
Dinner
- Boiled beans - 100 g.
- Fresh vegetable salad;
- A cup of natural tomato sauce.
Day 4
Breakfast
- Low Fat Cheese - 100 Gr.;
- Coffee or sugar-free green tea.
Snacks
- Fruits or Berries - 100 gr.
Dinner
- Boiled beans - 100 g.
- Fruit salad (you can season with low fat yogurt).
Dinner
- Boiled rice (not salt) - 50 grams;
- Boiled chicken slices - 100 gr.;
- A cup of tea without sugar.
Day 5
Breakfast
- Sugar-free low-fat yogurt - 100 gr.;
- A cup of fresh juice or a cup of coffee without sugar.
Snacks
- Favorite berries or fruits - 100g.
Dinner
- Boiled beans (canned) - 100 gr.;
- A light fresh vegetables or sauerkraut.
Dinner
- Beans - 100 gr.;
- Fresh vegetable salad and vegetable oil;
- 2 potatoes boil in uniform;
- A cup of freshly squeezed tomato sauce.
Day 6
Breakfast
- Hard Cheese - 50 gr.;
- Toast
- A cup of coffee or sugar-free tea.
Snacks
- A cup of low-fat kefir.
Dinner
- Low Fat Cheese - 100 Gr.;
- Vegetable salad;
- A glass of fresh juice.
Dinner
- Beans - 200 gr.;
- Any fruit-100 gr.
Day 7
Breakfast
- Low fatty yogurt or cheese - 100 gr.;
- A cup of coffee or tea, no sugar.
Snacks
- Any berries or fruits - 100g.
Dinner
- Boiled beans - 100 g.
- Vegetable salads and vegetables.
Dinner
- Vegetable Soup - 200 gr.;
- Beans-100 gr.;
- A glass of freshly squeezed orange or grapefruit juice.
Egg Diet
Eggs are not only simple foods, but also very effective for weight loss.Egg diet will help you lose weight by up to 5-8 kg in a week.Actually, this is a typical diet without carbs, making a menu for a week so you don't have sugar jumps.
Day 1
Breakfast
- 2 boiled eggs;
- Grapefruit or orange;
- Coffee or sugar tea.
Dinner
- 2 eggs;
- 1 tomato;
- Herbal tea.
Dinner
- 2 eggs;
- Vinegar without oil;
- Grapefruit or orange;
- Herbal tea.
Day 2
Breakfast
- 2 boiled eggs;
- Grapefruit (can be replaced with orange);
- Black coffee without sugar.
Dinner
- 2 boiled eggs;
- Pomelo.
Dinner
- 2 boiled eggs (can be replaced with lean meat);
- Salad of celery, tomato, cucumber and onion.
Day 3
Breakfast
- 2 boiled eggs;
- Pomelo;
- Coffee or sugar tea.
Dinner
- 2 boiled eggs;
- Stewed spinach;
- Green tea.
Dinner
- 2 boiled eggs;
- Vinegar without oil;
- Cheese;
- Herbal tea.
Day 4
Breakfast
- 2 boiled eggs;
- Grapefruit;
- Black coffee.
Dinner
- 2 boiled eggs;
- Stewed spinach;
- Black coffee.
Dinner
- 2 boiled eggs or boiled sea fish;
- Vinegar without oil;
- Herbal tea.
Day 5
Breakfast
- 2 boiled eggs;
- Orange or grapefruit;
- Coffee without sugar.
Dinner
- 2 boiled eggs;
- Spinach;
- Black coffee.
Dinner
- Boiled sea fish;
- Sausage with cabbage;
- Black coffee without sugar or green tea.
Day 6
Breakfast
- 2 boiled eggs;
- Puzu;
- Coffee.
Dinner
- Fruit salad.
Dinner
- 2 boiled eggs (can be replaced with lean meat);
- Vegetable salad for tomato, cucumber and celery;
- Tea from favorite herbs.
Day 7
Breakfast
- 2 boiled eggs;
- Grapefruit;
- Coffee or tea.
Dinner
- 2 boiled eggs or boiled chicken;
- Tomato;
- Pomelo.
Dinner
- 2 boiled eggs or replace with chicken again;
- Carrot and cabbage salad;
- Coffee or tea.
Protein Diet
A week's protein diet allows us to nourish muscle tissue so it's not destroyed.At the same time, it is important to minimize carbohydrates and then the body will start burning fat to implement energy.
Protek Diet Menu Week
Day 1
Breakfast
- Cheese (can be mixed with low-fat sour cream);
- Green apple;
- Green tea.
Snacks
- A few peanuts.
Dinner
- Cooked chicken breast;
- Vegetable soup;
- Fresh cabbage and vegetables.
Snacks
- Half orange (can be replaced with grapefruit).
Dinner
- A cup of kefir;
- Green tea without sugar.
Day 2
Breakfast
- Hamlet and Ham;
- Rye Bread;
- 2 Tomatoes.
Snacks
- Fresh berries.
Dinner
- Stewed with fish and vegetables;
- Green apples.
Snacks
- A few walnuts.
Dinner
- Cooked beef;
- Fresh cucumber salad.
Day 3
Breakfast
- Natural Yogurt;
- Apple;
- Green Tea.
Snacks
- Half of grapefruit.
Dinner
- Grilled chicken breast;
- Tomatoes and vegetables.
Snacks
- A few cedar nuts.
Dinner
- Stewed beans and mushrooms;
- Leaf salad.
Day 4
Breakfast
- Kefir & Bran
- Fresh berries.
Snacks
- Green Apples.
Dinner
- Cooked fish;
- Half grapefruit.
Snacks
- A few almonds.
Dinner
- Booked shrimp;
- Fresh vegetables;
- Green tea.
Day 5
Breakfast
- Oatmeal porridge on water (no sugar) and apple cubes;
- Green tea.
Snacks
- Mandarin.
Dinner
- Cooked lentils;
- Swelling salad with vegetables.
Snacks
- A few peanuts.
Dinner
- Grilled chicken fillets;
- Fresh cabbage and carrot salad.
Day 6
Breakfast
- 2 boiled eggs;
- Orange.
Snacks
- Fresh berries.
Dinner
- Vegetable soup with beef.
Snacks
- A few walnuts.
Dinner
- Cheese;
- Grapefruit.
Day 7
Breakfast
- Natural yogurt without sugar;
- Fruit salad.
Snacks
- Oranges.
Dinner
- Cooked seafood;
- Salad of cucumber and bell pepper.
Snacks
- A few almonds.
Dinner
- Cooked fish (you can grill);
- Salad made from shallots and onions.
In this menu, you can change the protein product.